As we get older, fat accumulates in certain parts of our body particularly in the midriff area.  Men, start to get large bellies while women start to get fat deposits in the lower part of the abdomen.   

Before you start accumulating those stubborn fats on the sides it would be better to tone and firm up now.  The best counter measure you can do to avoid and get rid of love handles altogether is to undergo a consistent abdominal workout complemented by a well-balanced diet.

Easy Exercises To Get Rid Of Love Handles

• Lying floor crunches

          2 to 3 sets of 8-12 repetitions

• Lying floor crunches with torso twist

          2 to 3 sets of 8-12 repetitions

• Lying floor hip/leg rotation

You can do this easily twice or thrice a week before you take a shower and you can make your own schedule.  These exercises are so simple so there is no reason for you to not apply it.

Generally, the best way to get rid of love handles is to reduce your body fat through cardiovascular exercises.  When you start to lose the body fat and build up abdominal muscles inside, you will burn the belly fat faster and you will soon show off that six pack abs.

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