Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.

4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.

5. Relating with nature can have positive effects on your energy systems.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.

9. Allocating a few minutes daily for reflection on the days events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.

10. Practicing love of self is also important as it teaches us survival and self preservation. It also makes us more able to love others.

11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Be perceptive of the significance of your past since it can provide a deep understanding of your purpose as a person.

14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency, honesty and truthfulness help make us a productive and responsible member of the society.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

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The Hindu thought of life, however, has kept the flame of spiritual-healing burning amidst the advancements in science and technology.

Our body is made up of 7 primary Chakras as well as thousands of secondary ones. the word Chakra, in fact, is a Sanskrit word meaning Wheel of Light, and these Chakras are in a constant state of rotation and vibration in a healthy body.

If the charkas become unbalanced, then this will result in an imbalance in the overall healthy performance of the body. As a result, Chakra Balancing is essential to a healthy body, mind, and soul.

Chakras are Entry Gates of the Aura and the points at which the body receives and absorbs life-force energy. Positioned along the central line of the body from the base of the spine to the top of the head the 7 main Chakras absorb and send out energies to and from the universe, nature, celestial bodies, and even from people.

What causes distortion in the Chakras?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The harmonious functioning of Chakras can be distorted due to a number of factors, like ill health, stress, unhealthy diet, exposure to toxicity, lack of exercise, inability to express emotions, beliefs incongruent with Truth, disconnection from a higher power, childhood traumas, cultural conditioning, emotional injuries, etc.

Chakra Balancing Key to Health and Happiness

The natural harmonious functioning of Chakras is a utopian idea. Therefore, human endeavor has always been to correct this distortion and strike a fine balance between these Chakras. The concept of self-healing is also loosely based on Chakra balancing.

Our body shape, glandular procedures, constant physical ailments, thoughts, and behavior can easily be control by the Chakras. Chakra balancing ensures that these limitations are working to achieve a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* Complete happiness and peace in body

* Physical health with individual strength

* Awareness and constant feel with ones body

* Sexually comfortable life without getting partial by lust

* Alertness of personal feelings at the ethereal level

* Improved capacity to attract and express love in ones life

* Increased spiritual growth and maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A compassionate and loving heart

* Marvelous confidence levels, but short of being over-confident

* Understanding of the True Self

Successful chakra balancing

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Therapeutic Therapies for example Reiki,

* Yoga (including breathing exercises) and Meditation

* Exercise of body

* Light and Color treatment

* Crystals and Gems

* Balancing with Pendulums and Hands

* Aromatherapy

* Feeling Therapy

* Optimistic outlook

* Binaural Sound Frequencies

* Affirmations and Hypnosis sessions, etc.

The human body is a pool of energy, in which the exhausted energy is released and eliminated by the body organs, and replenished with new energy.

Chakra balancing ensures that this energy is received and consumed by the body, and all of the bodys cells and main organs get the correct amount of this energy.

In this condition of optimization, inner peace, happiness and general feeling of well being occurs. Chakra Balancing is merely bringing the Chakras back to their normal state of vibration and frequency.

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More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

Often unexplained but these seven chakras have an impact on the way we feel, we behave and ultimately the way we live our lives. It is believed that negative thoughts and pessimistic view fills in these chakras a lot of negative energy which makes you feel restless and uncomfortable in unknown situations while positive thoughts and optimistic views help in maintaining positive energy and hence help a person to perform better even under unknown circumstances.

Each chakra plays its part in controlling and regulating a particular organ or habit that we possess, also the level of impact the chakras would have on their specified body part or behaviour would be different from each other.

The seven chakras that have a huge impact on our existence and on our actions can be further explained in details as follows.

The first chakra that lies towards the end of the spine is known as the root chakra, its impact is clearly visible on the character of the person, while the chakra has positive energy it develops the characteristics of strong will and determination. This chakra helps to control the organs in the lower abdomen, especially the intestine and other organs.

Genital Chakra lies above the root chakra and is very important as it helps to control the organs that are important for excretory purposes. This chakra with positive energy could mean that a person is not distracted by luscious offers and can help to have a broad mind. With negativity it can lead to establishing negative vibes and feelings.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The third eye chakra is the sixth chakra and it helps to pass judgements and perceive things. Positive energy here enhances vision, hearing and smelling powers.

The last chakra is called the crown chakra and it deals with taking ones own self to the divine path and reaching a stage of enlightenment.

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A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.

Although there is no common denominator between the ancient Hindu and Chinese cultures, they are very similar in their interpretation and explanation about the role of these energy points in our health and lives in general. Both the Hindus and the Chinese look at the bodys major energy points as playing important roles in our conscious and subconscious experiences. And that these seven energy points are the keys to a healthy and successful life.

Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.

The chakra unceasing interaction with our body and the environment even during our sleep gives them a direct influence over our physical structure and appearance including our bodily processes, health and our emotions. A glitch of any one of the major chakras is an indicator that something is wrong with our physical/emotional health which may directly or indirectly be noticeable.

The reason for this is because each of the seven major chakras is linked to a corresponding endocrine gland in our body. Any imbalance in the function of a chakra affects our physical and emotional processes and manifests a disturbance in the usual pattern of activity or behavior through the endocrine gland linked to it.

Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.

These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.

For example, the practice of Yoga and directed meditation are but two of the commonly used healing methods to align and enhance our energy points in order for us to achieve total relaxation and concentration regardless of where we are. This is very helpful in relieving stress and enhances the bodys natural healing processes.

Despite the fact that we can see or touch our energy points, aside from the above there are other ways that we can keep them healthy in order for them to better support our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices.

By eating blueberries, grapes and drinking wine or grape juice, we help nourish our brow/third eye chakra which is responsible for making our third eye senses sharper and more attuned to our psychical abilities.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

By influencing our chakras, we are also directly influencing our health in general. This leads to a more responsive existence complete in tune with our surroundings and all other elements of both the physical and metaphysical world we live in.

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It is most favorable for both our physical and spiritual bodies to be in balance, no matter what else we may do. Our physical body requires such vital elements such as air, water and food to survive and for our being to be in balance. In the meantime, our spiritual being depends on the proper functioning of the seven chakras. It is very important that we maintain the balance of our chakra.

After performing any type of chakra cleansing exercise, it is essential that you follow with a chakra balancing exercise. During the process of cleansing, you release the negative energy of your body and draw in positive energy, which generates from the movements of the planets as well as other heavenly bodies.

Chakra balancing is achievable and takes place for every chakra in order to balance them all and not just individual chakras. This overall chakra balancing ensures that all body parts are in the best condition and enhances your overall good health.

Each chakra influences a particular vital organ of the body; therefore, it is essential that they all be in balance. Little problems of any vital organ can make for very uncomfortable living for anyone.

Water is an essential element of both chakra cleaning and charka balancing. Remember to drink plenty of water as well as bathing regularly while including other types of water involvement such as swimming, since doing so will help to align and balance the chakras.

Various colors are essential to our wellbeing of our lives, because each chakra relates to a particular color. It is helpful to bring the right colors that relate to the chakras that suffer from imbalance into your life. Color therapy is a most productive means of treating chakra imbalance.

You can relax your inner body by the means of using different methods of meditation. Get an ample amount of sleep, since this aids the physical body with relaxation as well as recharging the body. You can maintain chakra balance by getting enough sleep. Meditation methods can help you get rest for your soul, while increasing focus and refreshing your soul. It offers your soul the relaxation that it needs on a regular basis.

Sleeping is in fact a means of meditation since it can provide the body with the relaxation it needs while also recharging the chakras with energy. It is vital that your body gets the sleep it requires.

These are all vital techniques you can use. Another essential is getting enough exercise on a regular basis. Exercise helps to keep the body limber as well as helping to balance the chakras on a physical level. You do not have to exercise for hours daily to maintain a good balance of your chakras. It is sufficient to keep a regular workout of approximately ten to fifteen minutes daily.

The foods you eat can also cause a chakra imbalance. Some that suffer from chakra imbalance are those who overeat and those who do not eat enough. Both of these conditions cause problems within the body. Remember to eat smaller portions more often throughout the day rather than skipping meals.

Chakra balance does make an essential and significant difference in the performance of every daily activity, since it aids in fully balancing the chakras.

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