All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.

Here is a brief description of the primary chakras and their associated colors:

1. The Root Chakra, or Muladhara, is located at the base of the spine. This chakra is associated with our basic survival needs, vitality, and courage. The associated color is Red, which is known for its qualities of vitality, and provides energy on all levels.

2. The Sacral Chakra, or Svadhisthana, is located just below the navel. This chakra is associated with our sexual drive and emotions. The associated color is Orange, which is known for its qualities of success, self-confidence, and independence of thoughts.

3. The Solar Plexus Chakra (Manipura) is situated in the stomach region. This third chakra is associated with lending power, will and identity to the individual. The color associated with this chakra is Yellow. The attributes of Yellow color for the body include thought clarity and self-worthiness.

4. The Heart Chakra (Anahata) is situated in the center of the chest. This fourth chakra is associated with the emotions of love, self-expression, and compassion. The color associated with this chakra is Green. The attributes of Green color for the body includes the feelings of forgiveness, intimacy, and warmth.

5. The Throat Chakra, or Vishuddha, is located in the throat area. This chakra is associated with expression and communication. The associated color is Blue, which is known for its qualities of clarity in communicating the feelings with others, self-identification, and creativity.

6. The Brow Chakra (or Ajna), situated between the brows on the forehead, is associated with perception, intuition, and imagination. Indigo is the color associated with this chakra, which empowers the body with qualities, like visualization, understanding, and clear vision.

7. The Crown Chakra (or Sahasrara), situated on top of the head, is associated with consciousness, knowledge, and wisdom. Violet is the color associated with this chakra, which empowers the body with a sense of spiritual awareness and self-awareness.

The color associated with each Chakra can be used and incorporated in our lives to balance the dysfunctioning chakras. Chakra Color therapy can be used only after identifying the damaged chakras in the body, which are responsible for its abnormal functioning.

For the very first step, you can simply lie down, relax, and mull over all the events in the day in any order that is convenient to you. The experience of emotions related to each event will tell you the affected chakra. After identifying the problem chakra, its time for Color Breathing. Its simple. Take all the seven colored cloth swatches besides you. Put the relevant colored cloth on the body part, which is represented by the affected chakra. Lie down, close your eyes, relax, take deep breaths, and simply visualize the absorption of the color by the affected body part for 5-10 minutes. Repeat this exercise if there are more affected chakras in the body.

You can easily maintain chakra balance in the body by regularly practicing Chakra Color Therapy for about 10 minutes daily. It will recharge and oil your chakra movements while keeping their healthy movement going within the body. Your physical, mental and spiritual well being was never so easy to attain.

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The Hindu thought of life, however, has kept the flame of spiritual-healing burning amidst the advancements in science and technology.

Our body is made up of 7 primary Chakras as well as thousands of secondary ones. the word Chakra, in fact, is a Sanskrit word meaning Wheel of Light, and these Chakras are in a constant state of rotation and vibration in a healthy body.

If the charkas become unbalanced, then this will result in an imbalance in the overall healthy performance of the body. As a result, Chakra Balancing is essential to a healthy body, mind, and soul.

Chakras are Entry Gates of the Aura and the points at which the body receives and absorbs life-force energy. Positioned along the central line of the body from the base of the spine to the top of the head the 7 main Chakras absorb and send out energies to and from the universe, nature, celestial bodies, and even from people.

What causes distortion in the Chakras?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The harmonious functioning of Chakras can be distorted due to a number of factors, like ill health, stress, unhealthy diet, exposure to toxicity, lack of exercise, inability to express emotions, beliefs incongruent with Truth, disconnection from a higher power, childhood traumas, cultural conditioning, emotional injuries, etc.

Chakra Balancing Key to Health and Happiness

The natural harmonious functioning of Chakras is a utopian idea. Therefore, human endeavor has always been to correct this distortion and strike a fine balance between these Chakras. The concept of self-healing is also loosely based on Chakra balancing.

Our body shape, glandular procedures, constant physical ailments, thoughts, and behavior can easily be control by the Chakras. Chakra balancing ensures that these limitations are working to achieve a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* Complete happiness and peace in body

* Physical health with individual strength

* Awareness and constant feel with ones body

* Sexually comfortable life without getting partial by lust

* Alertness of personal feelings at the ethereal level

* Improved capacity to attract and express love in ones life

* Increased spiritual growth and maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A compassionate and loving heart

* Marvelous confidence levels, but short of being over-confident

* Understanding of the True Self

Successful chakra balancing

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Therapeutic Therapies for example Reiki,

* Yoga (including breathing exercises) and Meditation

* Exercise of body

* Light and Color treatment

* Crystals and Gems

* Balancing with Pendulums and Hands

* Aromatherapy

* Feeling Therapy

* Optimistic outlook

* Binaural Sound Frequencies

* Affirmations and Hypnosis sessions, etc.

The human body is a pool of energy, in which the exhausted energy is released and eliminated by the body organs, and replenished with new energy.

Chakra balancing ensures that this energy is received and consumed by the body, and all of the bodys cells and main organs get the correct amount of this energy.

In this condition of optimization, inner peace, happiness and general feeling of well being occurs. Chakra Balancing is merely bringing the Chakras back to their normal state of vibration and frequency.

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More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

Often unexplained but these seven chakras have an impact on the way we feel, we behave and ultimately the way we live our lives. It is believed that negative thoughts and pessimistic view fills in these chakras a lot of negative energy which makes you feel restless and uncomfortable in unknown situations while positive thoughts and optimistic views help in maintaining positive energy and hence help a person to perform better even under unknown circumstances.

Each chakra plays its part in controlling and regulating a particular organ or habit that we possess, also the level of impact the chakras would have on their specified body part or behaviour would be different from each other.

The seven chakras that have a huge impact on our existence and on our actions can be further explained in details as follows.

The first chakra that lies towards the end of the spine is known as the root chakra, its impact is clearly visible on the character of the person, while the chakra has positive energy it develops the characteristics of strong will and determination. This chakra helps to control the organs in the lower abdomen, especially the intestine and other organs.

Genital Chakra lies above the root chakra and is very important as it helps to control the organs that are important for excretory purposes. This chakra with positive energy could mean that a person is not distracted by luscious offers and can help to have a broad mind. With negativity it can lead to establishing negative vibes and feelings.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The third eye chakra is the sixth chakra and it helps to pass judgements and perceive things. Positive energy here enhances vision, hearing and smelling powers.

The last chakra is called the crown chakra and it deals with taking ones own self to the divine path and reaching a stage of enlightenment.

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An alignment point in the body that is able to receive, associate with and transmit the life force of energy is called a chakra. It is a word from Sanskrit which means the sphere of mans aural energy or a continually spinning wheel. Traditional Hindu text maintains that there are tens of thousands of chakra points in the human body. However, the most essential of these various chakras are the seven chakra points that run along the spinal column to the crown of the head.

The root or base chakra, the sex or navel chakra, the stomach or solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the crown chakra are the seven major chakras of the body. These main chakra points of the body can receive and transmit energy to and from its universal surroundings including various elements and the individuals around it. They are able to influence the spiritual, mystical, emotional, intellectual, corporeal and psychological activities of an individual all by themselves.

There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.

Whether or not we are awake the chakras are in constant motion. This constant activity will influence the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if there is a chakra malfunction in one or more points that can be brought on by various reasons an imbalance will develop which will make itself known in other areas of our being.

Each of the seven chakras associates with a specific endocrine gland of our body. Imbalance to the proper functioning of a chakra it will impact the emotional and physical processes of the body. Eventually, it will expose itself as a disorder of some type in the normal patterns of activity and or behavior in the associated endocrine gland.

Chakra Balance Maintenance We can safely assume by using the point above as a starting place that for the most part our chakras are related to any type of ailment, illness of disease we may encounter. Although, we may not recognize the appearance of an illness or imbalance there are still concerns or emotional issues that result from our youth that can and will hold bearing on our emotional, physical and spiritual senses.

One of the major causes of chakra imbalance is associated with repressed emotional baggage that develops from past trauma. These habitually buried emotional toxins of the subconscious influence the cellular level of our body. This is why we need to deal with any emotional baggage as it can help us maintain the necessary balance of the chakras. This will influence the healing of the physical being.

Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.

The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.

There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.

The chakras work constantly to maintain the body, even though we cannot see or touch them.

In order for the chakras to be in balance the body must be fed properly and enjoy good health. Each of the seven major chakras has specific foods that aid in maintaining balance.

Root vegetables and foods that are rich in protein and spices help to nourish the root chakra. The sacral chakra that associates with the sexual and creative being is nourished by such foods as sweet fruits, nuts, cinnamon, vanilla and seeds such as sesame and caraway. Spicy mints, dairy products, yogurt, pastas, bread and cereals nourish the solar plexus chakra that inspires our sense of self confidence and self love.

The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.

The enhancement of the sharpness of in our third eye sight and a deep sense of our psychical talents and gifts that associate with the brow or third eye chakra finds nourishment from the consumption of grape juice, wine, grapes and blueberries.

Our emotional and spiritual center the crown chakra requires a good detoxification. This is done by ritual inhalation of herbs and incense and fasting.

We can influence our health when we influence or stimulate our chakras. Doing so inspires us to be more responsive in our lives as we become completely in tune with our general surrounding as well as all the other elements of the physical and metaphysical environment we live in.

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It is most favorable for both our physical and spiritual bodies to be in balance, no matter what else we may do. Our physical body requires such vital elements such as air, water and food to survive and for our being to be in balance. In the meantime, our spiritual being depends on the proper functioning of the seven chakras. It is very important that we maintain the balance of our chakra.

After performing any type of chakra cleansing exercise, it is essential that you follow with a chakra balancing exercise. During the process of cleansing, you release the negative energy of your body and draw in positive energy, which generates from the movements of the planets as well as other heavenly bodies.

Chakra balancing is achievable and takes place for every chakra in order to balance them all and not just individual chakras. This overall chakra balancing ensures that all body parts are in the best condition and enhances your overall good health.

Each chakra influences a particular vital organ of the body; therefore, it is essential that they all be in balance. Little problems of any vital organ can make for very uncomfortable living for anyone.

Water is an essential element of both chakra cleaning and charka balancing. Remember to drink plenty of water as well as bathing regularly while including other types of water involvement such as swimming, since doing so will help to align and balance the chakras.

Various colors are essential to our wellbeing of our lives, because each chakra relates to a particular color. It is helpful to bring the right colors that relate to the chakras that suffer from imbalance into your life. Color therapy is a most productive means of treating chakra imbalance.

You can relax your inner body by the means of using different methods of meditation. Get an ample amount of sleep, since this aids the physical body with relaxation as well as recharging the body. You can maintain chakra balance by getting enough sleep. Meditation methods can help you get rest for your soul, while increasing focus and refreshing your soul. It offers your soul the relaxation that it needs on a regular basis.

Sleeping is in fact a means of meditation since it can provide the body with the relaxation it needs while also recharging the chakras with energy. It is vital that your body gets the sleep it requires.

These are all vital techniques you can use. Another essential is getting enough exercise on a regular basis. Exercise helps to keep the body limber as well as helping to balance the chakras on a physical level. You do not have to exercise for hours daily to maintain a good balance of your chakras. It is sufficient to keep a regular workout of approximately ten to fifteen minutes daily.

The foods you eat can also cause a chakra imbalance. Some that suffer from chakra imbalance are those who overeat and those who do not eat enough. Both of these conditions cause problems within the body. Remember to eat smaller portions more often throughout the day rather than skipping meals.

Chakra balance does make an essential and significant difference in the performance of every daily activity, since it aids in fully balancing the chakras.

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